The world of nutraceutical supplements is not as easy as everyone makes it out to be. First of all, there is a lot of technical jargon being used here and there by brands with shiny labels and bold claims.
But if you are searching for a way to definitively improve your health and body using supplements, you need to be aware of what you are putting into it. After all, the ingredients in a supplement can make or break its final results.
However, the question remains, how can you evaluate the quality of nutraceutical ingredients without graduating with a chemistry degree? Well, you do not need to wonder anymore because we are here with some tips to help you through it.
Tips To Judge the Quality Of A Nutraceutical Product
It is highly important to choose the right nutraceutical products since they can have a direct impact on your health. Therefore, you need to assess the quality products through the following steps.
- Take A Closer Look At The Label
The first thing to do is not to just a book by its cover, but rather, its contents. And the simplest way to find out what a book is about is to read its synopsis. So, make sure you read the label before you choose a supplement. This may sound basic and not as dramatic as you probably hoped, but the list of ingredients on the bottle can give you deep insights.
If the bottle of supplements that you have picked up is of high quality, chances are that the brand has been completely transparent about what it contains. It will have listed every single ingredient, along with its dosage.
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On this note, make sure to check out if the product has any certifications, such as GMP or Good Manufacturing Practices. These ensure that the supplement in your hand has been produced in a facility that adheres to strict standards of quality.
Another thing to check on the label is proprietary blends. If this term is visible right there on the packaging, you need to tread carefully. To the layman’s ear, the term “proprietary” may sound fancy, but it is often used to conceal the specific dosage of different ingredients.
- Look For Scientific Evidence Or Backing
Have you ever thought about why some supplements work wonders while others do not help you make any improvements? Well, the answer can easily be found in the science behind their formulation. Nutraceutical supplements that boast high quality are often backed by scientific data. They include ingredients that have been carefully evaluated for their efficacy and safety.
Let’s think about this for a second and consider an active compound in turmeric, which is curcumin. It is known for having antioxidant and anti-inflammatory properties. But in its raw form, this compound may not benefit everyone and your body could struggle to absorb it.
For this reason, companies tend to include scientifically driven versions and pair curcumin with piperine to encourage smooth absorption.
So, as you evaluate a nutraceutical supplement, take a moment to quickly search for its ingredients. Are you able to find any peer-reviewed studies to support its benefits? Do the dosages of the supplement align with what studies recommend? If the answer to these questions is positive, then you are on your way to making a smart decision.
- Focus On Sourcing
Have you ever heard of the phrase “You are what you eat”? Well, it is not just for food, but supplements too. Consequently, it is important to check where an ingredient has come from, as it has a major impact on the quality.
Nutraceutical supplements which are made out of components sourced from reliable and reputable suppliers tend to be safer and more effective, in comparison to those who choose to cut corners.
Think about omega-3 supplements for a second. You will find that high-quality fish oil is usually sourced from freshly caught fish in cold and clean waters. This minimizes the risk of it being contaminated by PCBs or mercury.
- Check For Third-Party Testing
This is one of the most important tells of quality. As per third-party testing rules, a supplement is tested out independently to ensure that it is appropriately potent, pure, and of high quality. This allows the product to be tested one other time to make sure that the supplement has the same ingredients that it claims.
Moreover, this helps you determine if the supplement you are thinking of choosing has any harmful substances. So, as you evaluate products, consider certifications from different organizations, like USP (United States Pharmacopeia), Informed Choice, or NSF International.
In case a brand does not specifically mention independent testing, it does not automatically mean that the supplement is bad. However, the absence of this approval can make it difficult to trust claims.
Final Thoughts
You may feel overwhelmed once you begin your search for a quality nutraceutical supplement. But once you pick one that aligns with your health and wellness goals, you will find the search to be worth it. Just make sure to keep the above factors in mind and you will be good to go.
